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FARMINGTON - Registrations are now open for Family Focused Yoga, with sessions starting October 7, 2023. Each month will have four weekly sessions with a theme for each month. Led by Jenn Stone, a Licensed Social Worker with a Master’s degree in Educational Psychology and certifications in children’s yoga, the program is intended to support
Rohini Kesavan Rajeev, Senior Psychotherapist and Founder, The Able Mind said, "Affirmations are positive statements or phrases about oneself that when, deliberately and intentionally, repeated help change the detrimental effects of negative self-talk and challenges self-defeating beliefs."
Do self-affirmations make you cringe a little? The practice may reduce symptoms of stress, pain and more, according to the Mayo Clinic. But it can also feel a little awkward saying these things to yourself out loud.
Positive self-talk improves your mental and physical health, but it can feel awkward to execute. Enter this advice.