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4 Ways to Address Your Mental Health Needs When Life Won't Quit

4 Ways to Address Your Mental Health Needs When Life Won't Quit
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Saving Your Sanity: Four Wellness Tips from Leading Legal Educators

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It’s been almost a year since much of the world went into lockdown due to the COVID-19 pandemic. For many of us, it’s been a difficult transition. We now have to deal with virtual schooling, remote work, constant childcare, and lack of face-to-face human interaction. Juggling all of this means that occasionally, we either forget to prioritize our mental health or just don’t have the time to do so. To make your mental health journey a little easier, we’ve compiled the top mental health takeaways from ACLEA’s Mid-Year Meeting.
Introduce Self-Care Into Your Routine Gradually. Trying to figure out where to start on your mental health journey can be daunting, but it doesn’t need to be. Instead of tackling everything all at once, attorney and coach Paul J. Unger recommends creating an Action Plan and incorporating new self-care routines on a weekly basis. For example, during Week 1, try focusing on bettering your sleep: go to bed at the same time every day, c ....

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