Detailed text transcripts for TV channel - CNN - 20180421:11:59:00
"staying well" brought to you by aleve. >> this week's "staying well" features an exercise called foam rolling. it's similar to yoga. it's becoming a popular way to release tension and improve mobility. >> foam rolling is a tool essentially. it's a piece of foam that you use for stretching, self-massage. >> you are essentially using your body weight on a foam roller to decrease the tension in the muscle and get rid of the knots and trigger points. >> you'll do some scissor kicks. >> home rolling is good for increasing range of motion, blood flow to the area, improving and maintaining tissue he...
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