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With sleep and dreaming often going hand in hand

We are all aware of the Sun’s importance for life on Earth. Not only is it our key provider of energy, allowing us to stay warm and plants to photosynthesize, but it also delivers a variety of human health benefits, ranging from increased bone health to a strengthened immune system. This is thanks to the Sun’s role in our body’s synthesis of vitamin D, commonly known as the “sunshine vitamin”. Perhaps a somewhat unexpected side-effect of regular sunlight exposure is that it acts as a natural mood booster. Sunny days often bring with them a feeling of calm and content, but why is thi...