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A recent study involving female mice shows that only four weeks of shift work-like light patterns were enough to disrupt their biological clock and reduce fertility.
When shows like "Selling Sunset" normalize workplace romances, the dicey issues that arise from unequal power dynamics often go unspoken, experts told Inman.
A mobile app designed to help shift workers manage their sleep cycles to enhance their health and mood is available for use.
Exposing night shift workers to bright light work begins shift may improve their sleep, lessen fatigue and lead to fewer errors on the job.
If you’re unable to get more than six hours of sleep a night in the week before and after getting a vaccine, researchers say its effectiveness may be reduced – something shift workers should keep in mind.