Detailed text transcripts for TV channel - FOXNEWS - 20131230:17:53:00
They don't work. >> that's right. it's a four letter word. you really just have to change your whole lifestyle and you shouldn't aim too high. i mean, really start with little things. i like to tell people, cut out all the white foods. no white rice, white pasta, white bread. go with whole grains to start out because they've shown -- studies have shown that people that eat more whole grains, it's easier to lose wait and something sensible. arthel: and everything in moderation, right? >> exactly. and i find the problem with dieting is if you deprive yourself too much, then you're not going to s...
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