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The best 22-minute strength exercises for busy people
Forget hour-long gym sessions – frequent, short bursts of exercise will achieve better results. Here’s how to do it ....
Steve Coleman
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Daniel Radcliffe
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Alternating Single Leg Toe
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Wide Step Walking Lunge
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Shuttle Jog
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Hollow Hold
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Couch Stretch Each Side
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Health And Fitness
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At Home Fitness
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Home Workout
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Us Content
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