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Our next guest has all the solutions. >> brian: she's known as america's favorite fitness expert. denise austin is the author of a new book called "side effect skinny." look at her! >> gretchen: you just burned 200 calories! here is an excuse, there is not enough time. >> everybody says that, but guess what? i've got a workout plan for seven minutes every day to target, tone all the major muscles of the body. it's in the book. they're easy and they're great exercises. grab some weights. you can give it a try. you also can do all these exercises without weights. the first exercise is easy. it's...

Did you know just a handful of nuts will give you the energy and the good omega 3s for energy for exercise? it gets you going. >> brian: we just gave four reasons to work out. >> no excuse 'cause your health is more important than anything. >> steve: this is the first time in 25 years that we've done something with you where you haven't said, hit me in the gut as hard as you can. >> oh, my god! come on! >> brian: i felt it. >> gretchen: it is rock solid. >> brian: she could stop a cannon with that! >> gretchen: that's inspiration. >> yes. >> steve: side effect skinny. >> brian: coming up strai...