10-Minute Feel-Good Cardio Workout to Boost Your Mood
Join fitness and meditation instructor Nikki Nie for a 10-minute, no-equipment cardio-workout video designed to boost your mood.
Source: popsugar.com
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30-Minute Beginner's Bodyweight Barre Workout
Join trainer Alexis Turner for this 30-minute beginner-friendly bodyweight barre workout. All you need is a mat to get started.
Source: popsugar.com
30-Minute Conscious Cardio Workout | POPSUGAR Fitness
Find some peace through mindful movement in this 30-minute conscious cardio workout with trainer Nikki Nie. All you need is a mat to get started.
Source: popsugar.com
10-Minute Barre Butt Workout | POPSUGAR Fitness
This 10-minute barre butt workout will wake up your sleepy glutes — and your hips, quads, and hamstrings while you're at it. All you need is a mat.
Source: popsugar.com