Climb a tree, and wiggle those hips: exercises to boost your mood
Climb a tree Who decided climbing trees was for kids? Not Mark Holton, co-director of the Cornell University Outdoor Education Centre in the US. “Part of the thrill of climbing trees is it reminds us of our relatively carefree youth,” he says. Like all good physical exercise, tree climbing forces you to focus on the moment and be mindful of your movements and the potential each has to put you in danger. Conquering this, then relaxing, is part of the appeal. The benefit of tree climbing lies in its closer connection with nature. A study in Japan found tree climbers showed greater vitality,...
Source: theguardian.com