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You've probably felt it yourself at some point. After a walk in the woods, your shoulders drop several notches. Your heart stopped pounding. Your thoughts flowed a little more calmly.
How can individuals keep their brains sharp as they age? Newly-published research emphasizes the old saying, “use it or lose it.”
Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking.