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Prebiotics Might Do More For Gut Health Than Probiotics, Says a Functional Medicine MD
Emily Laurence
© Photo: Getty Images/Luxy Images
role of prebiotics
If fiber is the number one all-star when it comes to gut health, probiotics beneficial gut bacteria certainly seem to be the second most important. Gut health experts often preach about the importance of probiotic foods, like kimchi, sauerkraut, and yogurt.
But there s something more beneficial than probiotics that we should be focusing on instead: prebiotics, which feed the probiotics in the gut.  That s according to top functional medicine doctor and
He explains that prebiotics are sourced from insoluble fiber, which, unlike soluble fiber, isn t broken down by the body before reaching the small intestine. Prebiotics make their way into the small intestine and then the microbiome [where the gut bacteria lives] uses it to feed the gut bacteria, he says. Both soluble and insoluble f ....

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