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This 10-Second Trick Will Help You Lose Weight, Says Exercise Expert This 10-Second Trick Will Help You Lose Weight, Says Exercise Expert Here's a fundamental law of exercise: If you want to burn more calories for the sake of losing weight, you have to constantly challenge your muscles to work harder. After all, if you're used to doing the same amount of work each and every time you hit the gym—whether it's the same amount of weight you're lifting or the same amount of reps you're doing—you're simply not going to burn those extra calories. In fact, your body becomes more efficient doing t...

Dear Husband, Fourteen years. It’s mind-blowing to think that we have been part of each other’s lives for fourteen years, isn’t it? On one hand, it feels like a lifetime and on the other hand, it feels like I met you, blinked my eyes, and now here we are. I know I'm not the girl anyone imagined that you'd end up marrying, but I will say it every day until the day that I draw my last breath - I'm glad that a fire was ignited inside of you when it came to me and that you picked me to be the one to spend the rest of your life with.

A new study have found that medical cannabis can effectively reduce blood pressure in adults 60 and above with hypertension.

Most COVID Patients Did This Before Catching Virus Michael Martin © Provided by Eat This, Not That! girl in a protective medical mask looks at the camera and stands in line at the cash register in a supermarket More than a year into the COVID-19 pandemic, much has changed about what experts know about the virus. But one early supposition still holds true. Most people who test positive for COVID-19 do one thing before their diagnosis: Have close contact with someone who's infected. The Centers for Disease Control and Prevention (CDC) defines close contact for COVID-19 as any...

By February 9, 2021 February is heart month and there is no better reason to highlight the many ways our fruits and veggies fuel and maintain a healthy heart. Versatile veggies and fruit can be added to a variety of dishes or savored on their own to enhance a heart-healthy diet with fiber and essential nutrients. Make a habit of enjoying them with every meal and snack. How do fruits and veggies enhance heart health? The answer is simple: Many fruits and vegetables are rich in soluble fiber, which can lower LDL (“bad”) cholesterol. Soluble fiber may also reduce blood pressure and inflamma...