Live Breaking News & Updates on Singapore Physical Activity Guidelines

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The Life List: 15 things to do for a healthier 2023

Health News - Looking to be healthier in 2023? The Straits Times asked more than a dozen experts in health and fitness for their advice. Here are their lifestyle hacks to get you eating better, moving more and sleeping better. Eat better The top recommendations from. Read more at www.tnp.sg ....

Ang Mo Kio , Singapore General , Tan Tock Seng Hospital , Mount Elizabeth , Felicia Koh , Alefiaa Vasanwala , Alvernia Chua , Irene Chu , Ken Ji , Lua Chong Ying , National Healthcare Group Polyclinics , Health Practice , Straits Times , Ang Mo Kio Polyclinic , National Healthcare Group , From Friday , Mount Elizabeth Hospital , Whole Health Practice , Singapore Physical Activity Guidelines , Singapore General Hospital , Mount Elizabeth Novena Hospital , Health And Wellbeing ,

More people working out at gyms than before the pandemic

More than 238,600 people utilised the 26 ActiveSG gyms in May, a 6 per cent rise compared with the same month in 2019.
Read more at straitstimes.com. ....

Payoh Active , John Suriya , Health Promotion Board , Straits Times , Sport Singapore , Toa Payoh , Nicholas Tan , Thrive Fitness , Singapore Physical Activity Guidelines ,

I tried exercising for 300 minutes a week (as per HPB's new guidelines) and I ran into some difficulties

When it comes to exercise, I'm always on two extreme ends of the spectrum obsessively dedicated to getting fit or too lazy to move a finger. One example would be during the circuit breaker period two years ago, where I took the extra free time as an opportunity to shed the extra weight I had put on during my. ....

Johor Bahru , Health Promotion Board , World Health Organisation , Singapore Physical Activity Guidelines , Sport Singapore ,

New physical activity guidelines issued in Singapore, including advice for pregnant women, people with disabilities

SINGAPORE, June 12 In a bid to get the public to raise their fitness levels, the authorities have issued a new set of physical activity guidelines that included, for the first. ....

Australian Capital Territory , Mohamad Farhan Ismail , Chiang Hock Woon , Sport Exercise Medicine Centre , Obstetrical Gynaecological Society Of Singapore , Health Promotion Board , Canberra Plaza , Sport Singapore , Advisory Committee , Singapore Physical Activity Guidelines , Gynaecological Society , Exercise Medicine , Farhan Ismail ,