Page 16 - Sit Ups News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Knuckles? >> sean: i do. >> laura: your hands are pretty -- >> sean: 200 a day. 200 sit-ups a day and we train an hour and a half a day. >> sean: i have punched you in the stomach -- >> sean: it doesn't move. >> laura: it was pretty impressive. but you know what i said, it would actually be good for conservatives and liberals to actually talk to each other now wow more. bill clinton actually got a lot done when he worked with republicans. >> sean: new gingrich, balanced the budget. >> sean: we would be a lot better off. >> sean: how about you and i, i will do an hour with her, you do an hour w...

>> reporter: bit by bit he prepared. >> physically i tried to maintain. i tried to get as much as food as i could when they'd give it to me. sometimes do sit-ups, push-ups, because if i ever did have to run, i'd have to be somewhat in shape. >> reporter: and then he had an idea. the kidnappers allowed him to wash his clothes and hang them to dry on a line outside the house. maybe, if they were distracted somehow he could make a run for it, get to the ocean, catch a boat to the mainland. wishful thinking of course, he was guarded around the clock. but then, one morning, almost six months after ...

>> how the heck would you do that? >> i was still unclear of that myself. i just had to wait. maybe -- maybe one day they'd get careless. >> you'd escape? >> yes. >> reporter: bit by bit he prepared. >> physically i tried to maintain. i tried to get as much as food as i could when they'd give it to me. sometimes do sit-ups, push-ups because if i ever did have to run i'd have to be somewhat in shape. >> reporter: and then he had an idea. the kidnappers allowed him to wash his clothes and hang them to dry on a line outside the house. maybe if they were distracted somehow he could make a run for ...

>> i was still unclear of that myself. i just had to wait. maybe -- maybe one day they'd get careless. >> you'd escape? >> yes. >> reporter: bit by bit he prepared. >> physically i tried to maintain. i tried to get as much as food as i could when they'd give it to me. sometimes do sit-ups, push-ups because if i ever did have to run i'd have to be somewhat in shape. >> reporter: and then he had an idea. the kidnappers allowed him to wash his clothes and hang them to dry on a line outside the house. maybe if they were distracted somehow he could make a run for it, get to the ocean, catch a boat ...

Emily: that was your shot of the morning wild blue country performing american girl. ed: that is simply awesome they will be lyon the fox square all morning long. pete: they are legit. we will go out there and talk to them later on. well done, well done. air force academy band called wild blue country. ed: send a shoutout to the army. pete: we are going to send a shoutout to the army. i used to take the army physical fitness test. two minutes of pushups, two minutes of situps and two mile run. not good enough for army combat. you have to do more than that revamped the whole physical fitness st...