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He might help that's really important i want to stay in good shape so i don't get sick of it most of them you go to yoga mats at home right sort of. you know when i sit down i do this most who. you know that's why you're so flexible exactly you know i do sit ups for my back so my back is more flexible and i can move around better. birth first is supposed to be over but i guess to rise a bit late. do you like some breakfast just coffee thanks. i have to start my day with breakfast you should have at least something to. do about the flu no thanks but some fruit or nothing so maybe later you can ...

Office and i scroll twitter to see which tweets that i'll have to pretend that i did not see later on. >> very funny. i want to be clear, we're not applying a random standard on paul ryan here to confronting trump. we are applying the paul ryan standard. he said he'd stand up to trump. he proclaimed trump's comments were textbook racist and then even when he had the second most powerful post in washington after the presidency, as speaker paul ryan famously folded. now, what about ryan's other major stated passion, the hunger to balance the budget and cut the deficit, which animateed his early ...

That? >> i was still unclear of that myself. i just had to wait. maybe one day they'd get careless. >> you would escape? >> yes. >> bit by bit he prepared. >> physically i tried to maintain, tried to get as much food as i could when they'd give it to me. sometimes do situps, pushups because if i ever did have to run i'd have to be somewhat in shape. >> and then he had an idea. the kidnappers allowed him to wash his clothes and hang them to dry outside the house. maybe if they were distracted somehow he could make a run for it, get to the ocean, catch a boat to the mainland. wishful thinking, h...

Months. plecos a. good looking young athlete. listening to come on. come to my senses the last moment. seeming to mock soulive moves me off on the long long absorb the books abstain. from the book the books sit ups. sit ups sit ups kobold costs good. parson small snow comes along monsoon. these are the

Around the cell. i'll get ready about 8:00, 8:30 i have to go to school for prerelease. after school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about differen...