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Sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it's a bear claw. a little thunderbird in here. it takes me ...

Around the cell. i'll get ready about 8:00, 8:30 i have to go to school for prerelease. after school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about differen...

Is what's kept him on track. >> i go to chow and i eat my breakfast. i come back and my cellie is already at work so i'll clean around the cell. i'll get ready about 8:00, 8:30 i have to go to school for prerelease. after school gets out about 2:30 my friend gets out of p.i.a. and we usually run about six laps, and we do some squats and sit-ups, and then do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and wal...

After school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. thi...

After school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. thi...