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In a gesture of unity, Sea to Sky RCMP and Squamish Nation members join forces to commemorate Orange Shirt Day and National Day for Truth and Reconciliation.

Sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it's a bear claw. a little thunderbird in here. it takes me ...

Around the cell. i'll get ready about 8:00, 8:30 i have to go to school for prerelease. after school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about differen...

This is the most recent one i made. it's a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it's a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. right after he was born i saw him through the glass. i didn't get to hold him or nothing. i have to wait till i get out. that's my son ethan and my stepson sebastian. he's about 18 months old right now, and his name is ethan nomache, that means little man in indian. gives me hope and a reason to pull through. when i get out i'll live with my dad to get myself on my feet so...

After school gets out about 2:30 my friend gets out of p.i.a. and we run laps and squats and sit-ups and do about 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually i do some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. thi...