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Is that true? says here that cheerios has whole grain oats that can help remove some cholesterol, and that's heart healthy. ♪ [ dad ] jan? have you heard of this intense workout regimen cross filt? maybe a lot of you do it. good for you. imagine doing it when you have cerebral palsy. dr. sanjay gupta has the story. >> reporter: tetkettle bells. situps. squats.
The season includes running, long endurance hikes, any type of push-ups, sit-ups, the whole aerobics, cardio, physical fitness routine. >> reporter: there's a rigorous physical test to qualify as a hotshot, including a three-mile hike in 45 minutes, while carrying a 45-pound pack. and a mile and a-half run in 10 1/2 minutes or less. because of the physical endurance required, most hotshots tend to be younger, in their 20s and 30s. >> it's certainly not an easy gig. hotshot crews are on call 24/7 during fire season, about six months out of the year. they're sent to where the terrain is most sev...
Through the dirt. a line that could stretch a mile long. it's their job to hold that line. john seger is a former hotshot. >> when the fire burns up to that line, the fire is going to put out embers, and some of those embers actually doll cross the line, and the hot shot crew or any of our fire crews will patrol the line and they look for those embers and try to get to them. >> seger likens his hot shot teams to military special ops units. they are the best of the best in wildfire suppression. highly motivated and highly trained. which is why they get the toughest assignments. >> their physica...
Long. it's their job to hold that line. john seger is a former hotshot. >> when the fire burns up to that line. the fire is going to put out embers, and some of those embers actually do cross the line, the hotshot cue or any of our crews will patrol the line and they look for those embers and try to get to them. >> seger likes his hotshot teams to military special ops units. they are the best of the best in wildfire suppression. highly motivated and highly trained. which is why they get the toughest assignments. >> their physical fitness training prior to the season and if it's a slow season d...
The fire is going to put out embers, and some of those embers actually do cross the line, the hotshot cue or any of our crews will patrol the line and they look for those embers and try to get to them. >> seger likes his hotshot teams to military special ops units. they are the best of the best in wildfire suppression. highly motivated and highly trained. which is why they get the toughest assignments. >> their physical fitness training prior to the season and if it's a slow season during the season includes running, long endurance hikes. any type of push-ups, situps, the whole aerobics, cardi...