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At 8:00, 8:30, i have to go to school for pre-release. after school gets out about 2:30, my friend gets out of pia. then we usually run about six laps. we do squats and sit-ups and 100 burpees. after that, i'll kick back, watch tv for a little bit. and after chow, i'll come back and do some bead work or watch tv. usually, i do bead work. about 7:00 we go to night yard and that's my time to go out and walk around. after yard i have tv programs on from 9:00 to 11:00 that i like to watch. i've been beading for about a year, trying to learn all i can about different stitches. it's very intricate. ...

It for 30 minutes to an hour. i do leg lifts. i do the six inch. i do scissors. i do the push-ups, the sit-ups, the jumping jacks. this is "the biggest loser" contest and i got the public humiliation to go along with it. but now i'm skinny. coming up, some of the wildest tattoos you have ever seen. >> get that piece on camera, baby? showing off your work, son. humans. even when we cross our t's and dot our i's, we still run into problems. namely, other humans. which is why at liberty mutual insurance, auto policies come with new car replacement and accident forgiveness if you qualify. see wh...

Albuquerque. subzero and single digits in the midwest with wind chills dipping to 50 below zero. 50s in the northeast. upper 70s in miami. i can't believe i just said 50 below zero with wind chill. >> no reason to voluntarily be anywhere that cold in life. ever. move. today. >> okay. we now present the star of this morning's broadcast. the mascot from western illinois university, rocky. >> rocky! rocky got excited the other day and ran right into the path of a backflipping cheerleader. rocky must not have seen her in that bulky costume of his. you have to wonder what kind of vision he has. >...

1 9 minute past the hour. the nature of warfare is changing. the pentagon is working out the specifics of a historic new rule announced this week. women will be allowed to serve in combat roles alongside men. former cia director and four star general michael hayden explains what it means for the requirements for special operations forces. listen to this. >> there are two kinds of standards. one set have to do with personal health. just raw physical fitness for members of the armed forces, how much pushups, sit ups, how fast you run a mile. those standards are different because men and women ar...

I couldn't see how that was going to help them stay in shape during their time on the inside. >> while many women gain weight from the predominantly starchy food served in jail, dee dee moore, who we met at the hillsboro county jail in tampa, florida, proved to be an exception. >> i know when you first came in you were weighing about 210 pounds. >> uh-huh. >> what are you down to now? what? >> oh, i'm down to under 150. >> really? >> when i came in, i weighed 250. when i first -- >> 250? >> yeah. i've lost 100 pounds since i've been here. >> moore, who was awaiting trial in a high-profile murd...