How I'm Using Sleep Tracking to Improve My Fitness
Photo: Beth Skwarecki To sign up for our daily newsletter covering the latest news, hacks and reviews, head HERE. For a running feed of all our stories, follow us on Twitter HERE. Or you can bookmark the Lifehacker Australia homepage to visit whenever you need a fix. For the past few months, I’ve been wearing an Oura ring to track my sleep. In December, I added a Whoop band for comparison’s sake. I was curious about them because I’ve seen so many athletes — professional and recreational — say they use devices like these to monitor how well they’re recovering from strenuous workout...
Source: lifehacker.com.au