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We make a resolution to lose x number of pound and we put enormous pressure on ourselves. i suggest making resolutions to make healthy lifestyle changes, simple things. abby: normally when you set a goal for yourself there is a start date and end date. it s not about change your lifestyle where it will last forever. you feel like a failure when life gets in the way and you put too much pressure on yourself. if you do simple thing like let s take a walk after a meal every night or add one vegetable to our platesser night for sick weeks. abby: what if people say i want to shed a few pound and be ....
Healthier. what is your advice for thing they can do? don t focus on a number. don t focus on the weight. look at how your clothes fit. how you feel. do you have more energy. are you able to perform more at work. that s the positive feedback that makes you wanted to go back to the gyms. jips will be packed today and tomorrow. abby: we just finished some of my favorite holidays where people are out having a few extra drinks. what is your advice on alcohol? if you are trying to lose that weight, what do you recommend in terms of drinking? i think we have to live in our alcohol. if you look toward 5 to 7 drinks per week you will do very, very well. alcohol is empty calories and can put on the pounds. ....
Abby: in tel aviv we are getting word a gunman opened fire on friday afternoon. police say the more tough was not immediately clear. it was not known if the attacker was palestinian or a gangland shooting. we ll keep you jowch dated as we hear more. leland: republican presidential frontrunner donald trump quite literally rang in the new year with fox news prompting his family to join host kimberly guilfoyle and eric bolling. i have a very big lead and we intends to keep it. that i can tell you. we have a very, very big lead. ....
For chester, cape girardeau, january 3. these rivers are not rising and won t crest until next week in some cases. future radar. look at precipitation along the gulf coast and parts of florida. we have a storm moving into the west. for the foreseeable future, next five to seven days we are in the clear along the vulnerable areas of the mississippi river until we head into next week. we could see maybe a quarter of an inch to half an inch of rainfall but again, into next weekend, a lot of these rivers will have already crest. we re looking at potential for showers and thunderstorms as well as heavy mountain snow for the western states. but again, the good news around the st. louis area, downstream of the mississippi river valley we ll deal with clear conditions to help those who are suffering unfortunately this new year s day. back to you, abby. abby: good news for the new year s day. thank you, janice. leland: in oklahoma city a early ....
Leland: would have hair and makeup so perfectly done. happened to be a camera there. abby: unbelievable what cameras catch today though. leland: how many people forget how many cameras there are when doing stupid things. abby: that s a great point. you have to know they re always around. leland: be always watching. cameras are everywhere. leland: yes. tell you what. we can t wait to put you on tv when you do something. university professor puts his foot down sparking protests and debate on free speech. one of the year s top college campus stories. add the u va scandal as well. a look back what might be coming up, coming up. we call it share the love. during our share the love event, get a new subaru, and we ll donate $250 to those in need. bringing our total donations to over sixty-five million dollars. ....