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It’s time to head Back-to-Class with Sleep Country and 104.3 Fresh Radio! We all know how important it is to get a good night’s sleep, especially when students head back to school. Nominate someone you know who would benefit from winning the grand prize from Sleep Country for your chance to win a $500 gift […]
100.3 The Q! is excited to partner with Sleep Country for Back to School with The Q! and Sleep Country! The en...
Truthfully. you want to really have a light. but blue light is the worst. and the drift light removes the blue light. it filters it out right off the bat. >> the blue light decreases your ability to produce melatonin? >> bingo. >> it's like sunlight. >> what is the sleep box? >> the sleep box is a really cool app. there are tlae really great apps we have taken a good look at. this one is called sleep op. it will measure your sleep as you decide to go to bed. you put this next you to. it acts as an larm clock. >> how does it know you're asleep? >> because you put it near the top of the bed. it ...