Sleep and immune system: How to get the most of Covid-19 vaccine
Date Time Sleep and immune system: How to get the most of Covid-19 vaccine With the roll out of COVID-19 vaccines now underway, University of South Australia sleep experts are urging people to reprioritise their sleep, as getting regular and sufficient sleep is known to boost your immune system. UniSA sleep and fatigue researcher, Dr Raymond Matthews, says sleep is an essential factor for maintaining good health and wellbeing, especially during the pandemic. “At the moment, we’re all very focussed on staying healthy – sanitizing our hands and keeping socially distanced – but wh...
Source: miragenews.com