Sleep Dep News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Much does it cost? >> it is relatively inexpensive. cost around 20, $30. what they do is essentially put it on their sleeve while they are sleeping. you can download a phone app. it monitors how quiet your sleep is. if you have racing thoughts your sleep will be quiet. throu there is a card that will register your thoughts. >> a viewer says i get 4-5 hours of sleep during the week i catch up over the weekend 12-hours. i still find myself tireed by monday morning. >> unfortunately most of us don't understand the importance of sleep. you need on average 8 hours the range is 7-9. there is a timin...

Light dark circles. the time shift is very subtle. this is one change of an abrupt hour that, you know, from -- electronic clock. normally we do not shift that quickly and you have two things that happen. you have the sleep dep created and in addition to that, that shift in the wakeup time, shifts biological rhythms. when you wake up in the morning and expose yourself to light, that tells the brain when it is time to get up and the brain cannot shifted that quickly p.m. it does take three days after that shift to really adjust. >> dr. ash, great information. unfortunately since we will lose th...