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Can viral TikTok sleep hacks like mouth taping and sleepy girl mocktails actually help you fall asleep? We asked a doctor to find out, and here's what we learned.

Going to bed and waking up at the same time every day helps regulate your body's internal clock, enhancing the quality of your sleep, said Dr Viswesvaran Balasubramanian, consultant interventional pulmonology and sleep medicine, Yashoda Hospitals, Hyderabad

Sleep deprivation is one of the leading reasons of different diseases. Being tired and still not being able to sleep, or having interrupted sleep will not let your body rest fully.

There seems to be an endless supply of sleeping advice on the internet, and after some lengthy experimentation, I’ve finally found what works for me. So, without further ado, here’s a list of things that I do to get a good night’s sleep!

Yes, you can have too much sleep.