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expectancy gained. just based on, i think fairly achievable targets, in terms of sleep quality. reporter: for women, more than two additional years. for men come almost five. according to the american college of cardiology study, which included more than 170,000 americans. dr. carol ash is a sleep expert to. we now know that poor quality sleep can lead to many of the chronic diseases we are trying to treat, and can shorten your life span. reporter: like cardiovascular disease and diabetes. the study qualified a good night s sleep as 7-8 hours a night, not using sleep medication, feeling well rested at least five days a week, and no trouble falling or staying asleep most nights. what are good sleep habits? your body needs time to wind down at night. you want to make sure that your environment is calm, quiet, and dark and cool. reporter: also, aim for regular bedtime and avoid alcohol and caffeine before

Sleep qualityAmerican college of cardiologyLife spanChronic diseasesCarol ashSleep medicationSleep habitsCardiovascular disease