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By www.iHeartToby.com Shoutout to the DAILY MAIL for this... Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged vol...

By @TobyChilliShow Jun 10, 2021 Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged volunteers participated, identif...

By www.iHeartToby.com Shoutout to the DAILY MAIL for this... Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged vol...

fizkesGetty Images After a stressful, tiring day, nothing feels better than sinking into a deep, relaxing sleep. Sleep means sweet dreams and restorative rest for most people, but it's a different story for those who suffer from night terrors. Night terrors are not the same as nightmares. During a night terror, you may sit up suddenly in bed, scream or gasp for air, and behave fearfully. It might look like you're awake, but most people don't wake up and immediately fall back to sleep after an episode. You might think that night terrors only happen to children. However, around 2% of adults a...

Brian: have you written a song today? >> it's funny. i don't think i have a normal sleep pattern just as a musician because we do live the night life, you know. so even when you come off the road you try to get to bed at a normal hour it just doesn't work. ainsley: gavin, i'm jealous. carley walked in and said i i have gavin's number in her phone. steve has your number. i don't have your number. >> okay. i will send it. you know what, will you sing a song to steve because tomorrow is steve's birthday? >> what? it's his birthday. steve: tomorrow a little something for me. that's amazing. are yo...