Study: Using An Alarm Clock Can Make You More Tired | 97.1 WASH-FM
If you have a habit of snoozing, it could be a sign that you’re chronically tired.
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STUDY: Early Risers Are Happier Than Night Owls | 97.1 WASH-FM
By @TobyChilliShow Jun 10, 2021 Are you up every morning before the alarm ready to greet the day with a smile? New research suggests those natural early risers may be happier and less prone to depression than those who regularly stay up late and have to get up early for work. It’s all about your natural sleep and wake cycles and whether you’re working with or against yours. A new study finds people whose sleep pattern goes against their natural body clock are more likely to have depression and lower levels of wellbeing. More than 450-thousand middle-aged volunteers participated, identif...
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