Page 28 - Sleep Quality News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Picture your body as a well-orchestrated symphony, with the liver sitting firmly in the conductor’s seat. The liver’s pivotal role in maintaining overall health cannot be overstated; it regulates metabolism, detoxifies the blood, processes nutrients, and so much more. Yet, the liver’s significance often remains underestimated until its health begins to waver. Compromised liver health can have a domino effect, casting a shadow on our vitality and quality of life.

Oura is moving into the mental health space with an easier way to share sleep and movement data directly with a therapist for better insight into how sleep affects overall health.

The Aura Smart Sleep Mask is an innovative product for improving sleep quality. Learn its features and if it’s worth giving it a try in 2023.

New research suggests that blue light glasses may not be as beneficial to eye health as the public has been led to believe. Much of the research that has indicated blue light as harmful to eye health has been animal studies or cell culture experiments; there's no guarantee that information is transferable to humans.

Besides improving sleep quality, chamomile tea may also help with PMS, diabetes, depression and more.