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8 Sleep Myths That Sabotage Your Rest, According to Experts - Vimarsana News

8 Sleep Myths That Sabotage Your Rest, According to Experts

Sleep myths could be the biggest obstacle between you and decent rest. Our experts discern what's true, what's not, and what to do tonight.

Digital Program Significantly Increases Sleep Duration - Vimarsana News

Digital Program Significantly Increases Sleep Duration

Sleep Reset, a digital sleep solution for smartphones, was shown to significantly increase sleep time, especially for short sleepers.

suffer from insomnia? Study shows the app helps you sleep an extra hour each night without medication - Vimarsana News

suffer from insomnia? Study shows the app helps you sleep an extra hour each night without medication

Sleep is a problem for many people. Insomnia causes levels of anxiety that make many people dread going to bed. Medication may be one solution, but there

New Research Shows Sleep Reset Is First & Only Digital Sleep Solution Clinically Proven to Increase Total Sleep Time by Over One Hour for Short Sleepers - Vimarsana News

New Research Shows Sleep Reset Is First & Only Digital Sleep Solution Clinically Proven to Increase Total Sleep Time by Over One Hour for Short Sleepers

/PRNewswire/ -- Sleep Reset, a personalized sleep program using CBT-I based strategies and text-based coaching, has published a peer-reviewed research paper in...

Study finds sleep coaching app can help recover an extra hour of rest - Vimarsana News

Study finds sleep coaching app can help recover an extra hour of rest

The makers of an app called Sleep Reset claim it can help you get more (and better) sleep without the use of drugs — and they have the study to prove it..