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Getting enough sleep is critical to our health, both mentally and physically. But, a new study reveals a deeper problem — one that won't be solved by getting more hours in bed.
Do you want your partner to stop snoring? An ENT expert tells you why it happens and how it can be managed.
Obviously, from the photos I've chosen to accompany this piece, you can tell that Illinoisans are a well-rested, solid-eight-hours-of-shut-eye-every-night bunch of people, right?
Obviously, from the photos I've chosen to accompany this piece, you can tell that Illinoisans are a well-rested, solid-eight-hours-of-shut-eye-every-night bunch of people, right?
In a small study of healthy adults aged 55 and older, 5 mg of melatonin increased total sleep time compared to a placebo.