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The potential sleep promoting effects of a novel probiotic may be related to postbiotic exopolysaccharides (EPS) produced by the bug, says a new study published in Frontiers in Microbiology.
The startup HMN24 is emphasising the importance of matching nutritional supplement intakes with natural circadian rhythms and hormonal changes throughout the day, aiming to optimise mental and physical health over the full 24-hour period.
In a study recently published in Nutrients, researchers found a link between prior conditions and the effectiveness of sleep supplements. The four supplements tested, l-theanine, GABA, AVLE and l-serine resulted in better sleep overall, and improved certain participants’ sleep more, depending on their prior conditions.
A new intervention trial reports that the efficacy of sleep supplements, including l-theanine, GABA, and l-serine, was dependent on the participants preconditions (PCs), including lifestyle habits and sleep problems.
Daily supplementation with a proprietary thymoquinone-rich black cumin oil extract may increase sleep satisfaction by reducing stress, says a new study from India.