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This year, take a resolution to ensure 8-hours of sleep

Published: January 4, 2024

As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier, or learn a new skill. Yet, one crucial aspect of their well-being often slips through the cracks of their commitment - ...

Source: prokerala.com

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New DelhiAnand NichaniSleep FoundationManaging DirectorMagniflex IndiaConsistent Sleep ScheduleDigital Detox Before BedSerene Sleep EnvironmentSleep Supportive BeddingMindful NutritionRelaxing Warm Bath