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Oyuna Uranchimeg will make her Paralympic debut in wheelchair curling at the 2022 Winter Games. Here's how she maxes out her sleep and recovery to prepare.
Luger Ashley Farquharson shares how her bedtime routine is important for sport and recovery, as well as her favorite skincare products.
Snowboarder Hailey Langland shares her bedtime routine, including her skin-care routine as well as how she fits in recovery to hit the slopes strong.
Speed skater Maame Biney, who is headed for her second Olympics at the Beijing Games, shares how her bedtime routine prepares her for competition.
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