Is a Calorie a Calorie? Not Always, When It Comes to Almonds
Is a Calorie a Calorie? Not Always, When It Comes to Almonds Researchers at the University of Toronto have found that a calorie labeled is not the same as a calorie digested and absorbed, when the food source is almonds. The findings should help alleviate concerns that almonds contribute to weight gain, which persist despite the widely recognized benefits of nuts as a plant-based source of protein, vitamins, and minerals. “Nuts have generally been thought of as healthy the last two decades, but the messaging around nuts has often come with a disclaimer that they are high in fat and energy...
Source: freerepublic.com