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Functional trainers are a one-stop shop for all types of resistance training and take up minimal space. These are the best functional trainers to try right now.

Lauren Simpson, 32,  from Sydney, who has racked up more than two million followers sharing her healthy living tips, revealed she wakes up before dawn and starts her day with a cup of coffee.

The seated weighted chinup gives men over 40 a safe way to build a baseline of pulling strength while adding a weight to engage the core muscles.

The seated weighted pullup is a useful exercise variation to build a baseline of strength and technique for standard reps or to get used to pulling weight.

Your shoulders are some of the most complex areas of your body from a mechanical point of view. No other joints are under so much pressure and have such a broad range of motion – no wonder shoulders are so prone to injuries. By following the below shoulder workout tips, you can avoid missing workouts due to shoulder niggles. Contrary to popular belief, it's not how hard you go in the gym that matters the most in building muscle or losing weight but how well you can optimise recovery. Shuffle your cards right, and you'll be able to work out more often and e...