Page 28 - Snooze News Today : Breaking News, Live Updates & Top Stories | Vimarsana

FacebookTwitterEmail Meadow Neighborhood Eatery + Bar is just one of numerous local restaurants going all out for Mother's Day.Mike Sutter /Staff file photo Perhaps the best Mother's Day gift of all is to celebrate the matriarch by not making her cook the family feast. Here is a solid list of local restaurants offering a special brunch on Sunday, May 9 – reservations highly recommended! Mom and all of her guests can order off the classic brunch menu, or go the special menu route. Maverick has specials including avocado toast and braised lamb, as well as true treats like a lemon curd tart a...

Science with Sam: Why can’t we stay awake indefinitely? We spend one-third of our lives asleep, but why is it so essential? In this episode, we explain the science of sleep and why we can’t stay awake indefinitely. Health 27 April 2021 For something we spend so much time doing, we still don’t really know what sleep is for. It’s clear that we need it. Our ability to perform tasks and make decisions is greatly impaired by a lack of sleep, as anyone who has had a restless night will attest. But it’s not...

By @TobyChilliShow Apr 19, 2021 Want to break your snooze button habit? Changing the sound of your alarm could be the fix. A newstudy finds that lots of people deal with “sleep inertia” - or feeling groggy and not alert because they’re not ready to wake up yet – and simply swapping the sound you wake up to may help change that. Researchers with the Royal Melbourne Institute of Technology in Australia suggest trading the buzzing or ringing of an alarm clock for something more melodic. They found waking up to your favorite song or anything with a catchy tune is more likely to help you...

#HEALTH: A ten minute snooze could change your life... and for those who have had to deal with Daylight Saving Time, this might be some game-changing scoop for you!

By @tobyknappON | Facebook Mar 15, 2021 Some of us are still adjusting to Daylight Saving Time, and of all weeks this is one to start taking regular naps. In a study, 11 healthy men were deprived of sleep during one night, but were allowed to nap the next day. Urine and saliva samples showed that a poor night’s sleep raised stress hormones, but napping brought them down to normal, showing that catching winks during the day can give the immune system a boost. Humans are actually designed for napping. Before we started working eight-hour shifts, we naturally decided to take naps in the afte...