Detailed text transcripts for TV channel - KGO - 20130904:09:38:00
>> to medical headlines. this one will hit home at this hour. sleep experts say power naps can make a difference if you take some expert advice. doctors recommend afternoon snoozes no more than 20 minutes long. for a quick boost of alertness. they say take a nap in a chair not a bed to avoid grogginess. if you are dreaming during a short nap you could be sleep deprived and that could be a sign of a bigger problem. >> they also say that a 60-minute nap is really a good idea. [ snoring sound effect ] if you end up sleeping longer than 20 minutes. don't wake yourself up. you will end up waking up...
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