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A whole week. >> this is artificial sweeteners, sodas, etc. >> sugar. >> what's your take on this? >> on average, americans are having 140 pounds of sweetener a year. so when you think you're adding a packet here, a little bit of sugar here, it starts to add up and that really hurts your weight loss goals and it's really bad for your skin. >> so what i recommend instead is to have some stevia which is a zero calorie sweetener but actually natural, not made of all the chemicals which the artificial sweeteners are. you can keep it in your purse and wallet. cut back on the soda, even diet soda. w...

>> what's your take on this? >> on average, americans are having 140 pounds of sweetener a year. so when you think you're adding a packet here, a little bit of sugar here, it starts to add up and that really hurts your weight loss goals and it's really bad for your skin. >> so what i recommend instead is to have some stevia which is a zero calorie sweetener but actually natural, not made of all the chemicals which the artificial sweeteners are. you can keep it in your purse and wallet. cut back on the soda, even diet soda. we're having 53 gallons of soda a year and really, that's a lot of suga...