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Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.
From being in contact with a surface to using slow movement, here are a few ways to regulate overwhelming feelings. | Health
Don’t miss on booking the tickets of Comic Con India’s 11 edition, set to happen in November this year. Comic Con India also announced passes for its fans with super-charged surprises. At the event, interact with characters, explore artist alleys, and join exclusive panels.
Grab the chance to explore the musical notes of cultural richness this month. Subramaniam Academy of Performing Arts (SaPa), founded by violin virtuoso Dr L Subramaniam is conducting a Carnatic music masterclass by Mahesh Vinayakram.
A 40-year-old Danish dance company is bringing their artform to Bengaluru this week even as they are working out a collaboration to be a part of the 75th year celebrations of Indo-Denmark relations.