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And he had a really good look at the entanglement problems that were there with the collapsed scaffolding and the ropes that had the workers entangled, so after consulting with mike when he reached the ground we determined it really would be ideal for him to go a second time. >> flood lights illuminate the building as gero once again repels down the side. the rescue goes off without a hitch. and both workers are taken to the hospital for observation. >> they were a little hyperthermic and had soreness, medically they were released from the harness and they were fine. >> an investigation later ...

Start jogging, light jogging and feel the pain in your knee, the soreness, do you work through that and build up the protein? >> you have to consult your physician. because of the point david just made. you may have pre-existing damage and not know about it. and if you do have a prior problem with your knees, or you're prone to it i love low impact like the elliptical. i said many times on the show here, love the elliptical or bike, you can build up your legs in other i wways and do cardiovascular exercise, running is a great sport. obese people. >> i'm asking you because i don't really jog, i...

Typically another firefighter would rescue the second victim, but the late afternoon dusk is turning to night, and chief flynn decides gero's experience outweighs other considerations. >> when mike went down the first time, it was just getting dark, and he had a really good look at the entanglement problems that were there with the collapsed scaffolding and the ropes that had the workers entangled, so after consulting with mike when he reached the ground we determined it really would be building as gero once again repels down the side. the rescue goes off without a hitch. and both workers are ...

Flu is there are so many combinations. you have h and n. h is the particle -- you have 17 of them -- that binds to the cell and makes it spread. you have h1n1, h2n2. there is some mutation. that's the problem. should even get vaccines i think you should talk to your doctor and personalize it. the side effects aren't bad. there are cases of a neurologic disease. those are rare. i know people are concerned about this. most of the time the symptoms are just soreness. but tamiflu, if you have symptoms of flu in the first 12 to 24 hours, tamiflu, 75 grams works well and shortens the period. >> go t...

Is any of that true? >> well obviously you'll get soreness in the arm but, no it's not true. the flu vaccine will not make you sick. it protects you against getting sick. >> i don't think people ever believe doctors when they tell them that because i hear it every single year from very educated people. >> yeah carol, it's a persistent myth. you can't get flu from the flu vaccine, that's not an excuse. and the recommendation is very simple all of us older than six months of age, that's everyone viewing, should get vaccinated each and every year. it not only contributes to protecting yourself bu...