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Pro-Aging Influencer, Makeda Smith, Closes Women's History Month with Book Release, 'Flying Over 50 at Any Age' and New Coaching Portal, 'The Makeda Method' | National News

Published: March 28, 2024

- The Makeda Method offers healing breathwork sessions, deep stretch yoga classes, and dance flow movement lessons, all targeted for maturing seniors -

Source: recorderonline.com

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United StatesMakeda SmithNational Self Care DayMakeda MethodFlying OverAny AgeDay Self JournalSpeeding Past LimitationsNational Self CareSpeeding PastFly OverAny AgeSenior CitizensHistory MonthPhysical FitnessOoks And Literature