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Here. >> stems and all. >> they come with like husk stuff so you have to peel that off. grill onons, grill garlic which then you're going to pull off of the little husk thing, drop that in there. same goes with chili. so obviously all of the heat is right there in the seeds. so you probably initially don't want to put it in unless you know you like spicey stuff. >> i do. pput them in. >> put that on there, throw in a bunch of cilantro and some salt and you've got salsa. if you don't like these, you can do the same thing with red tomatoes. and then i like in the can ka chipotle.

Weight loss would be affected by your exercise. >> that's correct. and the big problem is most people think you can outtrain a bad diet, which you cannot do. the calorie is -- the calorie is king. oprah is doing this initiative on no cell phones and texting in the car? i challenge americans, no eating in the car! if we just stop eating, that mindless eating in the car, it's amazing how many calories. we're eating too many calories and drinking too many, this is a tirade i've been into for a long time. >> two things you're into, green tea and spicey stuff. >> the green tea boosts metabolism, it...