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Change in every sport, run, bike, and swim. >> after kicking his fast food habit, he tries to work out regularly, waking up at dawn most dauns. >> it hasn't been easy but ricky is back in control. >> i feel so much better about life and about exercise and living than i did five weeks ago. >> fellow challenger, stanley sadalac has been training hard as well. he told me he wanted to race the new york city triathlon so he could help the teenagers he mentors get back in shape. >> part of the whole fit nation and what really encouraged me is the sense of community and helping others. >> back in san...

Life and about exercise, and living than i did five weeks ago. >> reporter: fellow challenger stanley has been training hard as well. when we started he told me he wanted to race the new york city triathlon to help the teenagers and mentor, become back in shape. >> part of the whole fit nation and what really encouraged me is the sense of community and the helping others. >> reporter: back in san diego, he hit the gym four or five days a week, spin workouts and weightlifting to build muscle, and every friday, you'll find him hiking up this mountain with the teens in his program. >> everyone th...

>> reporter: back in san diego, he hits the gym four or five days a week, spin workouts and weightlifting to build muscle. every friday, you'll find him hiking up this mountain with the teens in his program. >> everyone that i invite to come to this mountain ends upcoming to this mountain regularly. >> reporter: for both men, adjusting to their new fit lifestyles hasn't always been easy. >> i'm not going to lie. i have had fries here and there. >> reporter: even when they're not working out. >> my biggest obstacle for sure is between my ears. just the mental approach to training. >> reporter: ...