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Unlock the secrets on how to lose back fat with targeted exercises, cardio, and a balanced diet. Say goodbye to back fat

Despite this, 95 percent of those surveyed by health and wellbeing app Jonple said they felt better overall following their exercise and diet change. Andrew Jones, CEO at Jonple, said: “Going on a fitness drive can be hard work but it can be fantastic for the body and mind, improving your general health and boosting your self-esteem. “But it is important that whatever your target is, you maintain a healthy diet and exercise regime and, most importantly, don’t overdo it. “However, there are no shortcuts and whatever your fitness goal, it is vital to do the research to avoid injury or o...

Women talk weight loss fails as many worry about losing their curves When going on weight loss journeys, some women are disappointed when they slim down in curvy areas of their body. Many don't want to lose weight from their boobs and bums Many worry about losing weight from areas of their body that they like (Image: Getty) Sign up for Daily Star Hot Topics newsletter for the most exciting real life, fashion and sex tips HOT off the pressInvalid EmailSomething went wrong, please try again later. Yes, put some glamour in my life When you subscribe we will use the information you provide to sen...