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(BPT) - With 2020 being a wild year to say the least, many of us found ourselves falling into unhealthy habits. While we understand that transitioning into a new normal and shaking off those familiar practices may be tough, know that the first step to a happier, healthier you can start with smart snacking. There is a huge connection between what we choose to eat and how we feel. Massy Arias, Los Angeles-based Certified Personal Trainer and celebrity health and wellness coach, will be the first to tell you that leveling up your wellness game can be as easy as following a tried-and-true formula: eating the right foods and finding a way to move your body daily. A healthy lifestyle doesnât require glitz, glamour or a complicated regimen â start with the basics and build upon that! ....
Upgrade Your Wellness Routine with Massy Arias djournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from djournal.com Daily Mail and Mail on Sunday newspapers.