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something you can do, no—one can take that from you. sports can help you out and boost your confidence. hawai'i island is home to one of the world's great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon�*s ultimate test — a 2.4—mile swim, ii2—mile bike and a 26.2—mile run — battling the elements, the clock and themselves. it's a race that's not for the faint—hearted. in 2022, sam holness started and completed his first kona ironman. he crossed the line in a little over 13 hours, almost ...

you need to feel good about yourself and if there's something you can do, no—one can take that from you. sports can help you out and boost your confidence. hawai'i island is home to one of the world's great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon�*s ultimate test — a 2.4—mile swim, ii2—mile bike and a 26.2—mile run — battling the elements, the clock and themselves. it's a race that's not for the faint—hearted. in 2022, sam holness started and completed his first kona ironman. he...

of this summer's olympics — after a freak garden accident hello again. we're aware there's a very important football match available to watch on the bbc right now, but equally, if you'd like england's latest game at euro 2024 to form only part of your sporting diet this evening, then welcome to the programme. having said that, we will start in frankfurt�*s, where denmark and england are currently 1—1 after an early intervention from kyle walker, rather surprising the defender on his side, the ball fell to captain harry kane, his 64th england national goal, he has scored in four...

interest rates have been held at 5.25% for the seventh time in a row by the bank of england, despite the rate of inflation hitting the bank's target level of 2% for the time in three years. of 2% for the first time in three years. economists have predicted that interest rates, which are currently at a 16—year—high, won't be cut until august. with more, here's our chief economics correspondent, dharshini david. ok, so it's four bedrooms... first—time buyerjames has his eye on his dream home in coventry. but getting the keys to the door has been more challenging than expected as ...

all right. we will continue to watch these pictures. top of the hour and right now hunter biden's legal team is making closing arguments in his criminal gun trial. hunter himself did not take the stand. he faces up to 25 years in prison if convicted on all three counts. at this pace, because the prosecution has finished closing arguments and the defense has begun, the jury could get this case before leaving tonight. hour two of "america reports." this case is moving at lightning speed. to be too good to be with you, i'm sandra smith in new york. the prosecution gave closing arguments...