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Can you explain your thinking on this? >> you're right. this is a very difficult decision, of course. because obviously, i'm risking, but i feel if i turn my back towards the enemy and start running, i will never stop running. and that will become weak, i will lose the ground under my feet. so while we are here, we can be strong because this is the place where we are supposed to be right now because if we leave, yes, we will lose our native crown and another reason, basically, see, this is what russia wants us to do. she wants ukrainians to leave, she scares us, and then they will just come an...

What's the worst-case scenario? >> i don't know, start running. >> [laughs] >> they are just going to keep going up. >> start jogging, get a bike or electric. but still, you know, some people can't afford that. >> if you had a message for president biden or your lawmakers, what would it be? >> we are struggling. we are struggling in this is scary. >> do you feel as though the president is not listening to american people? >> you don't care about us. he don't care about anybody. not you, not anybody. >> sean, residents are having a really hard time seeing the glass as half-full. they say this i...

How to start running again after being sidelined from injury or a long break from running. Take these simple steps, to get back to running on the regular.

In 1973, Dr. Jack Scaff transformed the Mid-Pacific Road Runners 30K into a marathon, mapping out a route from the south to the east side of the island.

Although Ted Metellus runs only on weekdays, he is committed to making it happen this weekend for about 30,000 others.