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There are just six days left to enter the annual SPAR Daily Dispatch 2022 Fun Run. Families or friends are invited to run or walk from the Orient pools at 9am on Sunday October 16. The official beneficiary of the SPAR Daily Dispatch Fun Run is the Sweethearts Foundation, which donates wheelchairs to disabled people in East London.

There will be no more wheeling around corridors, working late nights and early mornings while juggling his personal life, as Nelson Mandela Bay restaurateur Bartho de Vries officially bows out of an industry he has been part of since the age of 15.